Healthy Body-Healthy Planet

ASPIRE
Wellness Center
Dr. Vince Overland, D.C.
382-3563

Healthy Body, Healthy Planet
We all make healthy choices for our bodies, but what about our planet? How can we make healthy choices for our planet? All the choices we make have some affect on our environment. Here are some tips that you can use to help lessen the impact on our earth.
· Replace regular light bulbs with newer compact florescent lights.
· Turn off your computer and monitor when not in use.
· Unplug your electronic chargers when not charging.
· When buying new electronics or appliances, look for the Energy Star certificate.
· Save paper by printing on both sides.
· Bike or walk to work when ever possible.
· Recycle plastic shopping bags, and use reusable tote bags.

News you can use!
Work place stress has been associated with heart disease. Although the mechanism is not completely clear. A recent study shows that, in addition to the direct effect of stress hormones on body systems, stress changes peoples behavior - provoking smoking and drinking and increasing resistance to exercising and eating right.

Consider this...
There are only five viable options available to most allopathic physicians when faced with a patient who has a health problem:
1. Wait for it to go away or just live with it
2. Prescribe drugs in the hope that this will minimize the symptoms.
3. Refer the patient for surgery to remove the diseased organ
4. Refer to physical therapy
5. Experimental options, the most frightening on this list.

These are only a few of the reasons why the use of alternative health care is on the rise around the world.
Invest in your health!

Chiropractic treatment is an excellent way to help keep your body aligned. It balances out the muscles and helps keep the structural integrity of the spine intact. My philosophy is that with optimum structure comes optimum function and your body can function at its best when it is aligned properly. A healthy spine creates a healthy body. Think of Chiropractic as preventative medicine and an investment in your future health.

If you have any questions regarding Chiropractic, please give me a call. My office hours are Monday thru Friday from 10:00 a.m. to 5:00 p.m.